Healthy Ageing Online
Regular physical activity is important for everyone, especially as we get older. Regular physical activity can help you to stay fit and independent as long as possible, reduce your risk of a fall and help to prevent chronic diseases such as cancer, diabetes and heart disease.
Healthy Ageing Online Learning helps you make small changes to improve your health and wellbeing. You can now access the Healthy and Active for Life Online program content as Healthy Ageing Online Learning.
Healthy Ageing Online Learning provides information about healthy eating, getting active and falls prevention at your own pace, from the comfort of your own home.
You can access:
- Eight online learning modules with quizzes
- Two online exercise programs designed for beginners with videos so you can follow along at home
- Fact sheets with helpful tips and information
- An exercise manual and logbook with images and easy-to-follow instructions.
Explore each topic on the Active and Healthy Website to learn more, or contact us at mnclhd-hp@health.nsw.gov.au
You can also find an exercise program in your local area and further information about how to increase your physical activity on the Active and Healthy website.