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NSW Caretaker Period for the NSW State Election commenced on 3 March 2023.

Public health information will continue to be updated on this site.

However, no ministerial press releases or related information issued by the Government from this date will be available on this website.

For copies of recently issued ministerial press releases or information on the election policies of any political party as they relate to this department/agency or its portfolio area, please go directly to the website of the relevant political party.

Mid North Coast Local Health District
Mid North Health Local Health District
Home Healthy living Aboriginal communities Healthy pregnancy

Healthy pregnancy

Family eating fruit

Getting the right support while pregnant can help you have a healthy pregnancy and birth. 

Eating well and being active in pregnancy can help you to:

  • sleep better
  • have more energy
  • experience less back pain 
  • feel less stressed
  • have a shorter and easier labour
  • help you to return to your pre-pregnancy weight and fitness. 

The Get Healthy in Pregnancy is a free and confidential phone-based service which can support you to eat healthily, get active and stay active, achieve healthy weight gain in pregnancy and drink no alcohol. 

Ask your midwife about Get Healthy in Pregnancy. 

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