Healthy pregnancy

Family eating fruit

Getting the right support while pregnant can help you have a healthy pregnancy and birth.

Eating well and being active in pregnancy can help you to:

sleep better
have more energy
experience less back pain
feel less stressed
have a shorter and easier labour
help you to return to your pre-pregnancy weight and fitness.

The Get Healthy in Pregnancy is a free and confidential phone-based service which can support you to eat healthily, get active and stay active, achieve healthy weight gain in pregnancy and drink no alcohol.

Ask your midwife about Get Healthy in Pregnancy.