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Eating well

Directly above shot of fresh vegetables in shopping bag. Fresh and healthy groceries on grey background.

Maintaining a balanced diet is essential to overall good health and wellbeing. Healthy eating and being active can help to:

  • improve quality of life and wellbeing
  • protect against chronic illness and disease
  • improve mood and increase energy levels
  • protect our bones and teeth
  • help to maintain a healthy weight.

The Australian Dietary Guidelines includes information on the types of foods, food groups and the amount of food that we need to eat for health and wellbeing.

 

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