Maintaining healthy habits throughout every stage of life can help to reduce risk of illness and disease keeping us healthier for longer. Eating a range of healthy foods from all of the 5 food groups can help to ensure you are getting all you need to live a happy and healthy life.
If you want to make some healthy changes, getting the right advice and support can help you to achieve your health goals.
The Get Healthy Service is a free, confidential phone coaching service which can help support you to reach your individual lifestyle goals. Whether you wish to eat better, move more, reduce your alcohol intake or just get some general advice the Get Healthy Service can help.
Finding out that you are expecting a baby is a joyous moment in life. Knowing that you are giving your baby everything it needs to have the healthiest start in life is a thought that crosses many parents minds.
The Get Healthy in Pregnancy support service is a free and confidential phone coaching service that can help you to stay active and healthy to support a healthy pregnancy.
As adults we spend a large portion of our day at work. Healthy workplaces often have healthier staff, more productive staff and have higher staff retention. The Get Healthy @ Work program helps workplaces to make changes to support their staffs health and wellbeing.
Providing opportunities to eat better, move more, encourage active travel and support staff to reduce their smoking or alcohol intake. Happy staff are productive team members and there are many benefits to each individual staff member as well as to you, the employer.
As we get older, it’s important to stay as healthy as possible. HALO (healthy and active for life online) is a free 10-week program for indigenous adults aged 45 years and over and non-indigenous adults aged 60 years and above living in NSW.
The program offers online information on healthy lifestyles and exercises that can be completed in the safety of your own home.
The Healthy Eating Active Living NSW website offers a number of healthy and delicious recipes to try.