People gardening

Maintaining healthy habits throughout every stage of life can help to reduce risk of illness and disease keeping us healthier for longer. Eating a range of healthy foods from all of the 5 food groups can help to ensure you are getting all you need to live a happy and healthy life. 

If you want to make some healthy changes, getting the right advice and support can help you to achieve your health goals. 

The Get Healthy Service is a free, confidential phone coaching service which can help support you to reach your individual lifestyle goals. Whether you wish to eat better, move more, reduce your alcohol intake or just get some general advice the Get Healthy Service can help. 

Finding out that you are expecting a baby is a joyous moment in life. Knowing that you are giving your baby everything it needs to have the healthiest start in life is a thought that crosses many parents minds.

The Get Healthy in Pregnancy support service is a free and confidential phone coaching service that can help you to stay active and healthy to support a healthy pregnancy. 

As we get older, it’s important to stay as healthy and active as possible. With the Healthy Ageing Online Learning program, you can learn about healthy eating, getting active and falls prevention at your own pace from the comfort of your own home.

You can access:

  • eight online learning modules with quizzes
  • two online exercise programs designed for beginners with videos so you can follow along at home
  • fact sheets with helpful tips and information
  • an exercise manual and logbook with images and easy-to-follow instructions

The Healthy Eating Active Living NSW website offers a number of healthy and delicious recipes to try.


Top of page