We need to move our bodies every day to help keep us active and well. Being active every day can also prevent many illnesses and disease as we get older.
The Get Healthy Service is a free, confidential phone coaching service which can help support you to reach your individual lifestyle goals. Whether you want to eat better, move more, reduce your alcohol intake or just get some general advice the Get Healthy Service can help.
- Munch & Move encourages our kids to move their bodies every day. Getting kids active and reducing screen time can help them to become healthier and stronger throughout life.
- Live Life Well @ School continues to encourage kids to be active every day during school.
- The Active Kids Vouchers can help support kids to play organised sport.
The NSW Knockout Health Challenge runs twice a year in the Mid North Coast. Get motivated to move more, eat better and drink less with a supportive community.
Healthy and Active for Life Online HALO is a free 10 week program for Aboriginal people aged 45 years or older. You will gain access to exercises you can do at home and general healthy lifestyle support to help you eat better and be more active.
Stepping on is an exciting and friendly community program for Aboriginal people aged 45 years and older who have fallen or who are scared of falling. The program will build your strength and confidence to be more active, strong and stay independent.
The Healthy Eating and Active Living NSW website has some great tips on being active. Check out Get Healthy for the Mob.
The Get Healthy Service can help you get started on your healthy lifestyle goals.
NSW Knockout challenge is the perfect place to start your health and fitness goals. Register to join a local challenge or find some resources including action plan and goal setting templates to help you get started today.