Being active

Being active every day can help us to stay physically and mentally well. Being active does not mean signing up to run a marathon. Choosing to move more and sit less is a simple way to get moving more every day. 

• Being active makes you feel better – physically and mentally. It also reduces the risk of many health problems, such as heart disease, type 2 diabetes, anxiety, depression, unhealthy weight gain and even some cancers.
• Doing any physical activity is better than doing none.
• The Australian Department of Health recommends adults get at least 30 minutes of moderate intensity activity 5 days a week. That means activities that take a bit of effort, but you can still have a conversation while doing them – like a brisk walk, dancing or even taking the stairs.
• At least 75 minutes a week of vigorous activity is recommended for adults looking for a bit of a challenge. This means activities that make you puff – like jogging or competitive sports.

There are lots of locations around our communities that promote being active.

• Check whether your local school grounds and local Land Councils are open in the afternoon or on the weekend.
• Community halls and sporting grounds, parks and reserves are other great places to walk, play and be active.
• Check your local council website for a list of community and cultural facilities in your area.
  • Places Port Macquarie Hastings Council (nsw.gov.au)
  • Your Valley – Kempsey Shire Council working with the Macleay Valley community (nsw.gov.au)
  • Nambucca Valley Council (nsw.gov.au)
  • Recreation Home of Bellingen Shire (nsw.gov.au)
  • Community and recreation | City of Coffs Harbour (nsw.gov.au)