×

Beat the heat – Stay cool, healthy and safe during hot weather, visit the NSW Health website to find out more.

Mid North Coast Local Health District Mid North Coast Local Health District
Mid North Health Local Health District
Home Healthy living Programs Healthy & Active for Life

Healthy & Active for Life

Older aged lady standing on a balcony in front of a beach, holding a chair with one hand and with one leg lifted slightly.

NSW Health’s Active & Healthy website provides information for older adults about healthy eating and being active to stay independent and have better health.

The website provides information on exercise programs that support healthy ageing, you can search for a program in your local area.

The website also provides access to the Healthy Ageing Online Learning program, which is a FREE online learning proram that helps you make small changes to improve your health and wellbeing, and includes eight online learning modules and two online exercise circuits that you can follow at along at home.

Top of page