Go4Fun

The program includes:

• 10 online sessions with weekly games and activities you can do in real life as a family.
• A weekly call with your very own health coach.
• Connecting with other Go4Fun Online families via the closed Facebook group.
• Working towards a prize at the end of the program with kids earning tokens along the way.

Sessions include:

• planning for success
• food fundamentals
• everyday movement
• mindful mealtimes
• understanding your behaviour
• supermarket skills
• portion your plate
• tricky situations such as parties

Go4Fun is delivered by qualified health coaches who:

• hold a university qualification in nutrition or fitness
• have at least one year of health coaching experience
• are located across Australia, including regional and rural areas
• complete cultural competency training to ensure their approach supports Aboriginal families
• have access to bilingual and interpreter services.

What do families like about Go4Fun Online?

• It is from the comfort of your own home.
• It fits into busy family lives – you choose when you do the online sessions and when you meet with your health coach.
• You create fun health goals you want to do together as a family.
• The support from other families via the closed Facebook group.
• Children can work towards a reward at the end of the program.
• Small changes can help your family’s mood and wellbeing.

For more information visit the Go4Fun Online website or contact mnclhd-hp@health.nsw.gov.au