Healthy ageing and falls prevention
Linking patients with programs that support them to keep healthy, active and independent with improved mobility is particularly important for older people. Research shows that any exercise, at any age, can help improve health and well-being.
NSW Health’s Active & Healthy website provides information for clients about free exercise programs in their local area and provides short videos of exercises to do at home.
Healthy Ageing Online Learning is a free online program the provides information and tips on healthy eating, getting active and falls prevention at the participants own pace from the comfort of their own home.
Participants can access:
- eight online learning modules with quizzes
- two online exercise circuits designed for beginners with videos to follow along at home
- fact sheets with helpful tips and information
- an exercise manual and logbook with images and easy-to-follow instructions
Health professionals and community organisations can deliver the Healthy Ageing Online Learning in their group settings. Download the Healthy Ageing Online Learning guide for support.
The Get Healthy Service is a free and confidential phone-based service supporting clients of all ages to make healthy lifestyle changes.