We  are always on the search for new resources and information that  helps  in developing awareness and skills in the art of self compassion. Skills that assist us to live a happy satisfying and productive life. Here’s what we have found so far

Websites

Authentic Happiness The  University of Pennsylvania, the home of Positive Psychology. This site has information, resources, questionnaires exploring such things as positivity, your personal strengths, happiness and self compassion.

VIA Institute on character Provides a wealth of information and resources , take a quiz and discover your strengths, find resources on mindfulness, positivity , happiness, stress.

Barbara Fredrickson The pursuit of Happiness organisation This organisation is a scientific , data driven organisation , looking at the treatment of depression and means of experiencing greater psychological wellbeing. So much to find here!