The Get Healthy Service is a free, confidential telephone-based service which helps people make lifestyle changes regarding:

• Healthy eating
• Being physically active
• Achieving and maintaining a healthy weight

The service runs for 6 months and delivers the coaching support and information you need to help reach your health goals

As a coaching participant of the Get Healthy Service, you will:

• Have your own personal healthy coach
• Receive up to 10 free coaching calls
• Receive support to make changes over 6 months
• Receive an information booklet that provides you with information on what you need to do, and a coaching journal to write down your goals and actions
• Access to a website where you can download tools to keep track of your goals and help you keep an eye on your progress.

Your Get Healthy Coach will assist in:

• Developing personal health goals
• Creating action plans
• Maintaining motivation
• Identifying problem areas
• Creating solutions for successful lifestyle change

Getting started is easy, simply phone 1300 806 258 or send an email with your contact details to contact@gethealthynsw.com.au and a qualified health coach will call you back on the next business day.

For more information on this program visit the website, check out our resources, or contact us.