Stepping On is a free falls prevention group for older people in the community, to help build confidence and reduce falls injuries.
If someone is concerned about falling, or has already had a fall, it is ideal for them.
Designed for people who are able to walk by themselves, or with a walking stick, Stepping On helps older people to stay independent safely and for longer.
A trained Stepping On leader and guest speakers provide two hours of education and practical exercises to improve strength and balance.
The seven weekly sessions and two month follow-up cover a range of topics, including falls risks, medicines and vision.
Further information on exercise programs in your areas is also available on the NSW Health Active and Healthy website.