Stepping On & Other Exercise Programs

Stepping On is a free falls prevention group for older people in the community, to help build confidence and reduce falls injuries.

If someone is concerned about falling, or has already had a fall, it is ideal for them.

Designed for people who are able to walk by themselves, or with a walking stick, Stepping On helps older people to stay independent safely and for longer.

A trained Stepping On leader and guest speakers provide two hours of education and practical exercises to improve strength and balance.

The seven weekly sessions and two month follow-up cover a range of topics, including falls risks, medicines and vision.

Further information on exercise programs in your areas is also available on the NSW Health Active and Healthy website.

For more information on this program visit the website, check out our resources, or contact us.