Heart Foundation Walking is Australia’s largest community-based walking network. With over 1500 groups and 22,000 participants across the nation it is a free and enjoyable way to increase your physical activity.
Walking group times make for a social outing that improves your health and fitness, at the same time as connecting you with new friends.
Research shows up to 90% of people continue exercising with HFW groups six months after they start, compared with only 50% at other group exercises.
With a motto of Walk yourself happy and healthy why not join Heart Foundation Walking today?
Heart Foundation Walking is particularly good for people who are not used to being active. If you want to walk on your own, you can even sign up as a ‘Virtual Walker’ and track your progress online.