Michael TJ Smith speaks with boys from three Kempsey primary schools about transitioning to high school.

Supporting year 6 students in their transition to high school

Nov 20, 2024

Aboriginal Health Workers Steve McLeod and TJ Smith recently visited Year 6 students in Kempsey to discuss health and wellbeing as they prepare for high school.

The sessions, designed to ease the transition from primary to secondary school, covered health and hygiene topics—from head to toe. Students learned about the changes their bodies undergo growing up and how changes happen at different rates and ages for everyone.

“Our message is about making discussions of this kind normal,” Steve said.

“Our body differences are perfectly normal and are all part of growing into young adults.”

One key focus was the importance of maintaining a daily hygiene routine. Practical advice included using antiperspirants or roll-on deodorants, choosing breathable clothing like cotton socks and underwear, and avoiding sharing personal items like clothes to prevent skin conditions.

“We encouraged the students to go to their local Aboriginal Medical Service (AMS), with the help of a parent or carer, for any health concerns,” Steve said.

Another important part of the sessions was fostering mental health and resilience. TJ and Steve discussed ways everyone can look after themselves and be a supportive friend. Students explored the importance of recognising triggers, taking time out, and sharing their thoughts and feelings with friends.

Physical activity was highlighted as a great way to support mental health, with suggestions including walking, bike riding, scootering, and skateboarding.

The students also learned about the value of “me time,” with activities like reading, drawing, watching a movie, or meditating—all simple ways to recharge their batteries and maintain balance.

These sessions offered students practical tips and valuable insights to help them navigate the exciting yet sometimes challenging transition to high school. The three public schools in attendance were South West Rocks, West Kempsey and South Kempsey.